“Retrain Your Mind to Align with Your Soul’s Truth”
Feeling overwhelmed, stressed, clouded, or fearful like someone or something else is running your life? Are you creating a life of love and abundance or of fear and lack? You are not alone!
The mind is a brilliant, highly evolved tool that can either propel us forward or hold us back. Often we may feel bound and stuck when our thoughts are self-limiting and distorted in nature, whether we are conscious of it or not. These types of thoughts tend to lead to cyclic patterns of suffering (frustration, anger, anxiety, worry, sadness, depression, numbness, addictions, self-destructive behavior, etc.).
In this workshop, learn how to realign your mind with your body, heart, soul, and spirit. Learn how to cultivate compassion and love for your experience and to create a life of peace and joy.
I offer in-home healing skills workshops that incorporate effective, transcendent skills to:
- Optimize Well-Being
- Resolve Suffering
- Transform Lives
The workshop provides:
- Psychoeducation (nature of brain/mind, energetic fields, effects of chronic stress, and brain health)
- Psychospiritual Coping Skills
- Spiritual Interventions
Each of these skills will be taught with practical application during the workshop:
- Learning mindfulness techniques and diaphragmatic breathing
- Increasing awareness of perceptions
- Exploring thoughts and feelings through poetry
- Challenging the validity of self-limiting or distorted thoughts and identifying affirmations
- Energetic clearing with a guided imagery meditation
Who Can Participate?
Anyone desiring to learn skills to better manage stress, to heal emotional distress, and to improve overall well-being (Minimum of 2 and maximum of 6 participants per workshop).
When is the Workshop?
Workshops are held Monday through Thursday between 9am-1pm or 12:30pm-4:30pm.
Workshops may also be divided into two 2 hour sessions.
Other days and times may be available upon request.
Where is the Workshop Located?
Workshops are hosted in the comfort of a participant’s home. I will bring the workshop skills and application to anyone within the Colorado Springs area. By having the workshop hosted in participants’ homes, they may feel more at ease and open to learning and practicing the skills in an intimate setting amongst friends, family, or acquaintances. This type of location offers a trusting, healing setting for increased therapeutic results.
Workshops are self-pay only (check or credit card).
Special discounted rate for the first several workshops:
- PARTICIPANTS: $50.00 per participant for a limited time only. Regular rate is $90.00 per participant.
- HOST: 1/2 off the participant rate, or no cost if host has previously participated in a workshop.
Prices are subject to change.
What to Bring to a Workshop
Participants should bring their favorite notebook and writing instrument. The workshop will supply extra paper, pens, light refreshments, and beverages.
Follow-Up Workshop Session
An optional follow-up session is available for participants. The follow-up session will primarily focus on practicing the skills and conclude with a guided imagery meditation for energetic clearing. The session will last 2 to 2.5 hours and will be 1/2 the price of workshop cost.
Alternative Workshop Available
A less intensive workshop is available at a discounted rate and shorter duration. This workshop will include psychoeducation, a group example of the skills (rather than individual practice of skills), and conclude with a guided imagery meditation.
Grief and Loss Workshop also available. Workshop skills will be the same as described above; however, the psychoeducation portion of the workshop will be grief and loss focused.